Moscow Mountain Sports & Physical Therapy
904 White Ave. Moscow, ID 83843
Phone 208 882 1426   Fax 208.882 1428
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When to use ice
As a rule of thumb:  use an ice or a cold pack for at least the first 48 hours after an injury, to reduce pain or swelling. Use a barrier between the ice and skin (such as a towel or pillow case) and monitor your skin for any signs of frostbite (white skin).  Ice no more than 20 minutes, but this can be performed several times per day.
How To Find Us:
 
Moscow Mountain Sport & Physical Therapy
904 White Ave
Moscow, ID 83843

Phone: 208 882 1426
Fax: 208 882 1428
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