Moscow Mountain Sports & Physical Therapy
904 White Ave. Moscow, ID 83843
Phone 208 882 1426   Fax 208.882 1428
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When to use heat
Heat is typically best for tight muscles or arthritic type pain.  Heat should only be applied if there is no or minimal swelling, typically ~72 hours after an injury.  Heat should never be applied immediately after an injury as it will cause additional swelling.  While applying the heat, make sure to monitor the skin to avoid burns.
How To Find Us:
Moscow Mountain Sport & Physical Therapy
904 White Ave
Moscow, ID 83843

Phone: 208 882 1426
Fax: 208 882 1428
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