If you’ve just injured your neck:
Contact your physician ASAP if you are currently having any: dizziness, loss of balance, nausea, light headiness, difficulty concentrating, severe headaches, pain or numbness/tingling in fact or down your arm, hand or arm weakness or struck your head during the incident.

• Ice
• Rest- you may find that supporting your neck with a towel roll is helpful
• Focus on deep breathing while relaxing your neck muscles.
• Work on gentley turning head side to side, but stop with any pain or pinching

Early intervention typically results in a quicker recovery; contact us today to schedule an evaluation.